4:30 AM

First wake-up call, hold myself back to get a few more minutes rest...

4:45 AM

Can't swat away "Snooze" Magoo anymore, she insists I get up for my morning run...

4:46 AM

Mrs. That Dan Guy comes back upstairs, after hearing me crawl back into bed rather than begin my pre-run ritual...

4:50 AM

Brisk breakfast, while I jog in place as warm-up to run...

5:00 AM

Stretched, wee-wee'd, dressed and ready to go!

5:05 AM

Sprint to front door, check to see if newspaper has arrived. Boo-Yah!! Score!!!

5:06 AM

Settle back into easy chair, catching breath, trying to lower heart rate, sweating mildly. Ice cream sandwich to bring down temp...

7:15 AM

Running behind, time to get ready! Off to work we go...

Chow for now!